Jeni Anderson, MA, Ed.S, LCPC, CCTP is a professional coach with over 20 years of experience working with mental & emotional health, self-care & wellness. She also has over 20 years experience in performance coaching & team athletics.
Life/wellness coaching is a non‑clinical, solution‑focused option. Using evidence‑based clinical modalities to create practical tools to help adults manage stress and overwhelm, navigate life transitions and adjustment, strengthen confidence, and rediscover identity. Coaching is geared toward actionable change and habit‑building (not a substitute for therapy); I’m happy to help you determine whether coaching or clinical care is the best fit.
Mom's especially may lose confidence due to changes in body and changes in self care due to the demands of motherhood.
Struggling with work/life balance or just feel ungrounded and unsatisfied.
Sometimes as life continues, we forget to truly learn about know ourselves, especially as we age and things inevitably change.
Life is hard. Sometimes we need support to create healthy habits to create the resilience needed to strive through it.
Many of us struggle to create and hold to helpful habits in daily life, often leaving us feel stuck.
Career change, relationship change, loss or even a big move can throw us off balance.
Clinical counseling is a regulated, state-licensed profession focused on diagnosing and treating mental health conditions, trauma, and emotional dysfunction, often exploring past experiences to foster healing.
Conversely, life coaching is an action-oriented process focused on setting future goals, improving performance, and creating personal/professional change, typically for individuals who are generally mentally stable.

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